Wouldn’t you agree that a smile is the most pleasant of all the facial expressions we have? Not only is it appealing to look at, but there are also many health benefits of smiling too.
You may be surprised to learn about some of the health benefits of smiling.
It Relieves Stress
Stress saps us of energy and prevents us from enjoying life. One of the simplest ways to combat stress is to simply smile. Not only will you feel less stressed your heart rate will literally lower.
Give it a go!: When you are facing a stressful situation, stop and smile!
Smiling, then, could be one of the simplest ways to improve your health.
Improve Your Mood
Smiling and laughter can alter your mood and lift you out of light feelings of depression. This is due to the positive responses that occur in your brain when you smile.
Natural chemicals like dopamine and serotonin as well as neural communication boosting neuropeptides and natural painkillers are released when you smile. And these can make you feel good and improve your general feeling of well-being.
Boost Your Immune System
Smiling has also been known to help improve the working of your immune system. Perhaps the reduction in stress causes this positive effect.
Lowers Your Blood Pressure
Smiling has been seen to lower blood pressure. You can try this for yourself if you have a blood pressure monitor. Take a reading before and then again whilst smiling.
There are many benefits of a smile in social situations. When others see you smile they associate you with positive qualities such as being approachable and trustworthy.
A smile is also very contagious. People who smile will make you smile and vice versa. On the other hand, a person who has a serious expression has the opposite effect.
So remember to smile, you will feel better and help other people around you feel better too!
Restore Your Smile
The health benefits of smiling are clearly well worth it. You’re going to feel better, less stressed and many areas of your health will benefit. It’ll help in improving the function of your mind, body, and brain.
So try these tips for yourself. We’re sure that you will notice a difference in your life. The best thing is that smiling doesn’t cost a thing.
Not everyone feels comfortable with their smile though. For example,
people with missing teeth may avoid smiling because they are embarrassed by their missing teeth. If this is how you feel, you don’t have to allow this situation to prevent you from enjoying the benefits mentioned in this article.
The surgeons at California Oral and Facial Surgery, located in Alameda, CA, can help restore a natural smile. One of the services they offer to their patients is dental implants. They look and feel like real teeth making them an excellent solution to replace any missing teeth.
Contact us to book an appointment with the surgeons to see if dental implants are right for you.