There are many routine tasks that you need to do every day. It can be so easy to forget one or another. One important task that you shouldn’t forget to do though, is to brush your teeth.
Getting into the habit of brushing your teeth will do a lot to help you remember. We’ve written four things that you can try to get into that habit. Firstly though, let’s answer the question: ‘How often should I brush my teeth?’
How Often Should I Brush My Teeth?
The recommendation from the American Dental Association (ADA) states that you should brush your teeth at least twice a day using fluoride toothpaste. Brushing should last for a minimum of two minutes each time. Flossing should be done at least once per day along with tooth brushing. Be sure to floss into the gum line.
You may also use a mouthwash to finish off the brushing routine. Following this routine will help you maintain good dental health. You will reduce the bacteria in your mouth and there will be minimum plaque buildup. Flossing and brushing also help to remove food particles from your mouth. If bacteria are left to multiply in the mouth it can lead to cavities and tooth decay.
Apart from this daily routine, you should visit the dentist at least twice a year. Apart from their checks for decay, they will also remove the build-up of plaque. They may use x rays to detect cavities and other issues that are not visible to the eye.
Your oral health should be a priority. So how can you get into the routine to brush your teeth every day?
Get Into the Habit of Brushing Your Teeth
Getting into a habit of brushing your teeth every day is certainly going to help. It provides some assurance to maintain good dental health. Yet habits are harder to make than they are to break. So how can you develop the habit to brush every day?
Make tooth brushing a routine
You no doubt have a routine when you wake up and when you go to sleep. Try to include brushing your teeth as part of this routine. Once you get into the habit at least two times a day it will be harder to break
Set an alarm
Use your phone or smartwatch to set an alarm around the time you want to brush your teeth. Brush your teeth as soon as you hear it, otherwise, you could forget.
Give yourself a visual reminder
Make sure that you can see your toothbrush when you go into your bathroom. It will help remind you to brush your teeth.
Have a backup plan
Busy mornings are one reason you might not get to brush your teeth two times a day. So have a backup plan. Carrying a travel toothbrush and toothpaste in your bag is one way to help you brush your teeth on the move. You could use sugar-free gum to reduce bacteria levels but it can’t remove plaque like brushing does.
What If My Teeth Are Already Decayed?
Unfortunately, if you don’t keep up the habit of brushing your teeth twice a day you increase the chances of tooth decay and gum disease. Both can cause tooth loss. Teeth that have advanced decay may need to be extracted. Advanced gum disease can deteriorate the support for your teeth causing them to become loose and fall out.
The oral surgeons at California Oral and Facial Surgery can provide solutions to these dental issues. They can perform dental implants to replace any missing teeth. They are often chosen over other teeth replacement options as they mimic natural teeth. If you live in Alameda, CA then book an appointment today to discuss what services can help you.